.new-page{max-width:1440px;margin:0 auto;padding:30px 40px 64px}.day-card.multi .workout-card{margin-top:10px;padding:7px 9px}.day-card.multi .workout-card:first-of-type{margin-top:18px}.day-card.multi .workout-title{min-height:0;margin-bottom:4px}.gym-detail-list{gap:8px;margin:16px 0 28px;display:grid}.gym-detail-list>div{border-bottom:1px solid #4a4e4a;justify-content:space-between;gap:14px;padding:10px 0;font-size:13px;display:flex}.gym-detail-list strong{font-weight:500}.gym-detail-list span{color:#abb0aa;flex:none}.gym-catalog-exercises{margin-top:12px;display:grid}.gym-catalog-exercises>div{border-bottom:1px solid #e2e5e1;grid-template-columns:minmax(0,1fr) auto;align-items:baseline;column-gap:16px;padding:9px 0;display:grid}.gym-catalog-exercises>div:last-child{border-bottom:0}.gym-catalog-exercises strong{min-width:0}.gym-catalog-exercises span{white-space:nowrap;text-align:right}#gym-session-dialog{width:min(760px,100vw - 24px);max-height:min(850px,100vh - 28px);overflow-y:auto}.gym-session-intro,.gym-storage-warning{color:#646b64;line-height:1.5}.gym-storage-warning{background:#fdf0ed;border:1px solid #e6ab9c;border-radius:8px;padding:10px 12px}.gym-exercises{gap:14px;margin-top:20px;display:grid}.gym-exercise{background:#f2f4f1;border:1px solid #d9ddd7;border-radius:12px;padding:16px}.gym-exercise-head,.gym-session-actions{justify-content:space-between;align-items:center;gap:12px;display:flex}.gym-exercise-head h3{margin:0;font-size:18px;font-weight:500}.gym-exercise-head span,.gym-session-actions span{color:#6e746d;font-size:13px}.gym-set-row{grid-template-columns:25px minmax(0,1fr) minmax(0,1fr) auto 28px;align-items:end;gap:8px;margin-top:12px;display:grid}.gym-set-number{color:#6e746d;align-self:center;font:13px Space Mono,monospace}.gym-set-row label,.gym-add-exercise label,.strength-result-filters label{color:#6e746d;gap:4px;min-width:0;font-size:12px;display:grid}.gym-set-row input,.gym-add-exercise input,.strength-result-filters select{color:#242421;width:100%;min-height:38px;font:inherit;background:#fbfcfa;border:1px solid #cfd5ce;border-radius:7px;padding:7px 9px}.gym-set-save,.gym-set-clear,.gym-add-set{color:#242421;background:#fbfcfa;border:1px solid #cfd5ce;border-radius:7px;min-height:38px;padding:0 12px}.gym-set-clear{padding:0;font-size:20px}.gym-add-set{background:0 0;margin-top:14px}.gym-add-exercise{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:10px;margin-top:18px;display:grid}.gym-session-actions{border-top:1px solid #d9ddd7;margin-top:24px;padding-top:18px}.strength-result-card,.running-result-card,.recovery-sample{padding:26px 32px}.strength-result-head,.strength-result-filters,.strength-summary,.running-metric-switch{gap:14px;display:flex}.strength-result-head{justify-content:space-between;align-items:end}.strength-result-head h2{margin:8px 0}.strength-result-head p{color:#6e746d}.strength-result-filters select{min-width:145px}.strength-result-filters label:last-child select{min-width:75px}.sample-data-label{color:#757a73;margin-top:20px;font:11px Space Mono,monospace;display:inline-block}.strength-summary{gap:40px;margin-top:24px}.strength-summary>div{gap:5px;display:grid}.strength-summary small{color:#757a73;font:11px Space Mono,monospace}.strength-summary strong{font-size:29px;font-weight:500}.gym-result-chart{grid-template-columns:repeat(var(--progress-weeks,8), minmax(0, 1fr));border-bottom:1px solid #c3c8c1;gap:12px;height:278px;margin-top:30px;display:grid}.gym-result-week{grid-template-rows:16px 220px 40px;justify-items:center;min-width:0;display:grid}.gym-result-value,.gym-result-week>span:last-child{color:#6e746d;white-space:nowrap;font:11px Space Mono,monospace}.gym-bar-slot{justify-content:center;align-items:end;width:100%;display:flex}.gym-bar-slot i{background:#7695c9;border-radius:5px 5px 0 0;width:min(50px,75%)}.gym-result-week>span:last-child{margin-top:12px}.strength-no-data{padding:48px 0 28px}.strength-no-data h3{font-size:20px}.strength-no-data p{color:#6e746d;max-width:52ch;margin:8px 0 20px}.running-result-card{margin-top:24px}.running-metric-switch{border:1px solid #d9ddd7;border-radius:9px;gap:3px;padding:3px}.running-metric-switch button{color:#6e746d;background:0 0;border:0;border-radius:6px;padding:7px 12px}.running-metric-switch button.active{color:#242421;background:#d8ff4a}.running-chart{grid-template-columns:55px minmax(0,1fr);gap:12px;height:305px;margin-top:35px;display:grid}.running-y-axis{color:#6e746d;flex-direction:column;justify-content:space-between;height:250px;font:11px Space Mono,monospace;display:flex}.running-plot svg{background:repeating-linear-gradient(#e3e6e1 0 1px,#0000 1px 83px);border-bottom:1px solid #c3c8c1;width:100%;height:250px;display:block;overflow:visible}.running-plot svg path{fill:none;stroke:#7695c9;stroke-width:3px;vector-effect:non-scaling-stroke}.running-plot svg circle{fill:#7695c9}.running-x-axis{grid-template-columns:repeat(var(--progress-weeks,8), minmax(0, 1fr));color:#6e746d;text-align:center;margin-top:13px;font:11px Space Mono,monospace;display:grid}.results-summary strong span{font-size:16px}.recovery-sample{margin-top:24px}.recovery-sample .sample-data-label{margin-top:0}.recovery-days{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:28px 0;display:grid}.recovery-days>div{background:#f0f2ef;border:1px solid #d9ddd7;border-radius:10px;gap:11px;padding:18px;display:grid}.recovery-days strong{margin-bottom:5px;font-weight:500}.recovery-days span{color:#6e746d;justify-content:space-between;gap:8px;display:flex}.recovery-days b{color:#242421;font-weight:500}@media (width<=800px){.strength-result-head,.gym-session-actions{flex-direction:column;align-items:stretch}.strength-result-filters,.recovery-days{grid-template-columns:1fr}.strength-result-filters{display:grid}.gym-set-row{grid-template-columns:20px 1fr 1fr}.gym-set-save,.gym-set-clear{grid-column:auto}.running-chart,.gym-result-chart{min-width:520px}.running-result-card,.strength-result-card{overflow-x:auto}}.new-page button{cursor:pointer}.new-page h1,.new-page h2,.new-page p{margin:0}.new-page h1{letter-spacing:-.035em;font-size:40px;font-weight:500;line-height:1.16}.new-page h2{letter-spacing:-.02em;font-size:25px;font-weight:500;line-height:1.24}.new-page .eyebrow{letter-spacing:.025em;color:#6e746d;font:11px Space Mono,monospace}.new-page .muted{color:#6e746d}.new-page-head,.progress-head,.detail-plan-head{justify-content:space-between;align-items:flex-start;gap:24px;display:flex}.new-page-head h1,.progress-head h1{margin:14px 0 10px}.new-page-head .muted,.progress-head .muted{font-size:16px}.lime-button,.light-button{border-radius:11px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:0 22px;font-weight:500;display:inline-flex}.lime-button{color:#242421;background:#d8ff4a;border:1px solid #d8ff4a}.lime-button:hover{background:#c9f238}.light-button{color:#242421;background:#f8f9f6;border:1px solid #d9ddd7}.light-button:hover{border-color:#aeb5ac}.text-button{text-align:left;background:0 0;border:0;padding:0}.new-page-head .create-plan{min-width:220px;margin-top:38px}.plans-top{grid-template-columns:minmax(340px,452px) minmax(0,1fr);align-items:stretch;gap:24px;margin-top:30px;display:grid}.active-plan,.cycle-card{border-radius:18px;min-width:0;min-height:520px}.active-plan{color:#f7f8f5;background:#292a2d;flex-direction:column;padding:28px;display:flex}.active-plan .eyebrow{color:#d8ff4a}.active-top,.plan-week-status,.cycle-header,.cycle-footer{justify-content:space-between;align-items:center;gap:12px;display:flex}.active-top button{color:#f7f8f5;background:0 0;border:0;font-size:13px}.active-plan h2{margin-top:18px;font-size:36px;line-height:1.1}.active-plan>p{color:#c3c8c1;margin:5px 0 0}.plan-goal{background:#343638;border:1px solid #5d615d;border-radius:12px;grid-template-columns:1fr auto;gap:2px 12px;min-height:68px;margin-top:16px;padding:11px 15px;display:grid}.plan-goal span,.plan-goal strong{grid-column:1}.plan-goal span{color:#c3c8c1;font-size:13px}.plan-goal strong{overflow-wrap:anywhere;font-weight:500;line-height:1.3}.plan-goal button{color:#d8ff4a;background:0 0;border:0;grid-area:1/2;padding:0;font-size:13px}.plan-week-status{margin-top:19px;font-size:14px}.plan-week-status strong{font-weight:500}.plan-week-status span{color:#c3c8c1}.plan-progress{grid-template-columns:repeat(8,minmax(0,1fr));gap:5px;margin:15px 0 9px;display:grid}.plan-progress span{background:#55585a;border-radius:8px;height:9px}.plan-progress .done{background:#d8ff4a}.plan-progress .current{box-shadow:inset 0 0 0 1px #d8ff4a}.active-plan>small{color:#c3c8c1}.next-workout{background:#343638;border:1px solid #5d615d;border-radius:12px;flex-direction:column;gap:4px;margin-top:auto;margin-bottom:16px;padding:12px 15px;display:flex}.next-workout small{color:#c3c8c1}.next-workout strong{font-size:15px;font-weight:500}.active-plan .full{width:100%;min-height:52px}.cycle-card{background:#f8f9f6;border:1px solid #d9ddd7;flex-direction:column;padding:28px;display:flex}.cycle-header small{color:#6e746d;font:11px Space Mono,monospace}.cycle-header h2{margin-top:5px}.cycle-header>span{color:#8b918a;text-align:right;font-size:13px}.cycle-card>p{margin-top:8px;font-size:14px}.cycle-chart{grid-template-columns:repeat(8,minmax(0,1fr));gap:6px;margin-top:16px;display:grid}.cycle-week{text-align:center;background:#eef0ed;border:1px solid #e1e5de;border-radius:9px;flex-direction:column;align-items:center;min-width:0;height:220px;padding:9px 6px;display:flex}.cycle-week.selected{background:#f7f9ee;border-color:#b8e34b}.cycle-week:hover{border-color:#b8e34b}.cycle-number{white-space:nowrap;color:#6e746d;align-self:flex-start;font:10px Space Mono,monospace}.cycle-bar{border-radius:5px 5px 2px 2px;width:min(50px,85%);min-height:18px;margin-top:auto;margin-bottom:9px}.cycle-bar.base{background:#4e8b7e}.cycle-bar.tempo{background:#e5b75b}.cycle-bar.easy{background:#7695c9}.cycle-bar.hard{background:#e6625e}.cycle-week strong{overflow-wrap:anywhere;max-width:100%;font-size:12px;font-weight:500;line-height:1.18}.cycle-week small{color:#6e746d;white-space:nowrap;font-size:11px}.cycle-footer{border-top:1px solid #d9ddd7;flex-direction:column;align-items:flex-start;gap:3px;margin-top:16px;padding-top:15px;font-size:14px;position:relative}.cycle-footer strong{font-weight:500}.cycle-footer span{color:#6e746d}.cycle-footer button{background:0 0;border:0;padding:0;position:absolute;bottom:0;right:0}.my-plans-head{justify-content:space-between;align-items:center;margin:26px 0 14px;display:flex}.my-plans-head span{color:#6e746d;font-size:13px}.plan-list{gap:12px;display:grid}.plan-list-row{text-align:left;background:#f8f9f6;border:1px solid #d9ddd7;border-radius:12px;align-items:center;gap:18px;width:100%;min-height:82px;padding:12px 20px;display:flex}.plan-list-row:hover{border-color:#aeb5ac}.plan-list-number{color:#6e746d;background:#e4e8e2;border-radius:10px;flex:0 0 45px;place-items:center;height:45px;font:12px Space Mono,monospace;display:grid}.plan-list-number.dark{color:#f7f8f5;background:#292a2d}.plan-list-text{flex-direction:column;flex:1;min-width:0;display:flex}.plan-list-text strong{font-weight:500}.plan-list-text small{color:#6e746d}.plan-list-progress{color:#6e746d;width:220px;font-size:12px}.plan-list-progress i{background:linear-gradient(90deg,#d8ff4a 12%,#dfe3dc 12%);border-radius:6px;width:100%;height:6px;margin-top:7px;display:block}.plan-badge{color:#6e746d;white-space:nowrap;background:#edf0ec;border-radius:20px;justify-content:center;align-items:center;min-width:114px;padding:5px 12px;font-size:12px;display:inline-flex}.plan-badge.active,.plan-badge.current{color:#477c55;background:#edf6e4}.goal-dialog{color:#242421;background:#f8f9f6;border:1px solid #aeb5ac;border-radius:16px;width:min(508px,100vw - 32px);padding:28px;box-shadow:0 18px 60px #24242133}.goal-dialog::backdrop{background:#24242166}.goal-dialog h2{margin:0 0 6px;font-size:26px;font-weight:500}.goal-dialog p{color:#6e746d;margin:0 0 22px}.goal-dialog label{margin-bottom:8px;font-size:14px;display:block}.goal-dialog input{background:#fff;border:1px solid #6e746d;border-radius:10px;width:100%;min-height:60px;padding:0 16px}.goal-actions{justify-content:flex-end;gap:14px;margin-top:26px;display:flex}.goal-actions button{min-width:140px}.back-link{color:#6e746d;background:0 0;border:0;padding:0}.detail-plan-head{margin-top:22px}.detail-plan-head h1{margin:8px 0 4px}.detail-plan-head p:not(.eyebrow){color:#6e746d;margin-top:5px}.detail-plan-actions{flex-direction:column;justify-content:space-between;align-self:stretch;align-items:flex-end;display:flex}.detail-plan-actions>div{gap:12px;display:flex}.plan-stage{background:#f8f9f6;border:1px solid #d9ddd7;border-radius:12px;grid-template-columns:1fr 1fr;align-items:center;gap:30px;min-height:102px;margin-top:22px;padding:18px 24px;display:grid}.plan-stage h2{font-size:24px}.plan-stage p{color:#6e746d;margin-top:5px}.plan-stage small{color:#6e746d;font:11px Space Mono,monospace}.plan-stage .plan-progress span{background:#dfe3dc}.plan-stage .plan-progress .done{background:#d8ff4a}.plan-stage .plan-progress .current{background:#f8f9f6}.plan-section-head{justify-content:space-between;align-items:center;margin:34px 0 14px;display:flex}.plan-section-head button{color:#6e746d;background:0 0;border:0}.plan-weeks{gap:12px;display:grid}.plan-week-card{background:#f8f9f6;border:1px solid #d9ddd7;border-radius:12px;overflow:hidden}.plan-week-card.expanded{border-color:#b8e34b}.plan-week-trigger{text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:20px;width:100%;min-height:82px;padding:12px 20px;display:flex}.plan-week-number{color:#6e746d;background:#edf0ec;border-radius:9px;flex:0 0 50px;place-items:center;height:50px;font:13px Space Mono,monospace;display:grid}.plan-week-card.expanded .plan-week-number{color:#477c55;background:#edf6e4}.plan-week-name{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.plan-week-name strong{font-size:19px;font-weight:500}.plan-week-name small{color:#6e746d}.plan-week-trigger .chevron{border-bottom:1.5px solid;border-right:1.5px solid;flex:0 0 8px;width:8px;height:8px;margin:0 3px 0 12px;transition:transform .16s;transform:rotate(45deg)}.plan-week-trigger .chevron.open{transform:rotate(225deg)}.plan-week-trigger:focus-visible{outline-offset:-3px;outline:2px solid #477c55}@media (prefers-reduced-motion:reduce){.plan-week-trigger .chevron{transition:none}}.plan-week-content{border-top:1px solid #d9ddd7;margin:0 20px 20px;padding-top:12px}.plan-session{text-align:left;background:#eef0ed;border:1px solid #e2e5df;border-radius:9px;grid-template-columns:110px minmax(220px,1fr) 140px 105px 126px 22px;align-items:center;gap:12px;width:100%;min-height:70px;margin-bottom:6px;padding:8px 16px;display:grid}.plan-session:hover{border-color:#b8e34b}.session-date,.session-title{flex-direction:column;display:flex}.session-date{font:12px Space Mono,monospace}.session-date small,.session-title small{color:#6e746d;font:12px DM Sans,sans-serif}.session-title strong{font-size:17px;font-weight:500}.session-bars{align-items:flex-end;gap:2px;height:34px;display:flex}.session-bars i{background:#7695c9;flex:1;display:block}.session-bars.endurance i{background:#4e8b7e}.session-bars.threshold i:nth-child(3n){background:#e6625e}.session-load{color:#6e746d;font-size:13px}.session-status{color:#477c55;text-align:center;background:#edf6e4;border-radius:20px;padding:4px 6px;font-size:12px}.plan-no-workouts{color:#6e746d;padding:20px 4px}.plan-week-actions{align-items:center;gap:18px;margin-top:12px;display:flex}.plan-week-actions .light-button{min-width:240px}.plan-week-actions .text-button{color:#6e746d}.progress-head{align-items:center}.progress-filters{flex-wrap:nowrap;flex:none;align-items:center;gap:12px;margin-top:0;display:flex}.progress-controls-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:20px 32px;margin:26px 0 22px;display:flex}.progress-filter{white-space:nowrap;background:#f8f9f6;border:1px solid #d9ddd7;border-radius:12px;justify-content:center;align-items:center;gap:10px;min-height:44px;padding:0 16px;display:inline-flex}.progress-period-control{flex:none;display:inline-flex;position:relative}.progress-period-control:after{content:"";pointer-events:none;border-bottom:1.5px solid;border-right:1.5px solid;width:7px;height:7px;position:absolute;top:calc(50% - 5px);right:17px;transform:rotate(45deg)}.progress-period-select{cursor:pointer;appearance:none;min-width:205px;font:inherit;text-align:center;text-align-last:center;padding-right:40px}.progress-sports{flex-wrap:nowrap;flex:none;gap:8px;display:flex}.progress-sport-button{color:#242421;cursor:pointer;white-space:nowrap;background:#f8f9f6;border:1px solid #d9ddd7;border-radius:12px;min-height:44px;padding:0 16px}.progress-sport-button[aria-pressed=true]{background:#d8ff4a;border-color:#d8ff4a}.progress-sport-button:focus-visible,.progress-period-select:focus-visible{outline-offset:2px;outline:2px solid #242421}.progress-tabs{flex:none;gap:8px;margin:0;display:flex}.progress-tabs button{color:#6e746d;text-align:center;background:0 0;border:0;flex:none;min-height:44px;padding:0 18px;font-size:16px;position:relative}.progress-tabs .active{color:#242421}.progress-tabs .active:after{content:"";background:#242421;border-radius:2px;height:2px;position:absolute;bottom:0;left:18px;right:18px}.no-plan-card{margin-top:28px}.no-plan-card>button[data-plan-dialog=new]{color:#3f443e;background:0 0;border:1px dashed #aeb5ac;border-radius:10px;flex:1;justify-content:center;align-self:stretch;align-items:center;gap:8px;min-height:180px;margin:20px 4px 4px;padding:18px;font-weight:500;display:inline-flex}.no-plan-card>button[data-plan-dialog=new]:before{content:"+";font-size:20px;line-height:1}.no-plan-card>button[data-plan-dialog=new]:hover{background:#eef0ed;border-color:#858d83}.no-plan-card>button[data-plan-dialog=new]:focus-visible{outline-offset:3px;outline:2px solid #242421}.progress-card,.overview-card{background:#f8f9f6;border:1px solid #d9ddd7;border-radius:16px;min-width:0}.progress-card h2,.overview-card h2{font-size:25px}.progress-empty-state{margin-top:24px;padding:24px}.progress-empty-state p{margin:0 0 16px}.overview-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr) minmax(0,1.046fr);gap:19px;display:grid}.overview-card{flex-direction:column;min-height:426px;padding:25px;display:flex}.overview-card>strong{margin-top:28px;font-size:38px;font-weight:500;line-height:1.1;display:block}.overview-card>p{color:#6e746d}.overview-card .overview-secondary{margin-top:32px}.overview-card>button:not(.lime-button){background:0 0;border:0;align-self:flex-start;margin-top:auto;padding:0;font-size:16px}.overview-card .recovery-teaser{max-width:38ch;margin-top:36px}.overview-card .lime-button{align-self:stretch;margin-top:auto;margin-bottom:18px}.mini-bars{align-items:flex-end;gap:9px;height:80px;margin-top:auto;margin-bottom:26px;display:flex}.mini-bars span{border-radius:4px 4px 2px 2px;flex:1;max-width:26px}.mini-bars.lime span{background:#b8e34b}.mini-bars.blue span{background:#7695c9}.changes-card{min-height:246px;margin-top:24px;padding:26px}.changes-card p{max-width:80ch;margin-top:40px;font-size:18px}.changes-card small{color:#6e746d;margin-top:24px;display:block}.demo-note{text-align:right;color:#8b918a;font-size:13px;margin-top:34px!important}.volume-summary{grid-template-columns:minmax(0,1fr) minmax(0,1fr) minmax(0,1.048fr);gap:20px;display:grid}.volume-summary .progress-card{min-height:142px;padding:22px 24px}.volume-summary small{color:#6e746d;font:12px Space Mono,monospace;display:block}.volume-summary strong{margin-top:10px;font-size:31px;font-weight:500;line-height:1.1;display:block}.volume-summary p{color:#6e746d;margin-top:11px;font-size:15px}.volume-chart-card,.result-chart-card{margin-top:24px;padding:24px 32px 22px}.volume-chart-card{min-height:505px}.chart-title-row{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.chart-title-row p,.result-chart-card>p:first-of-type{color:#6e746d;margin-top:4px}.chart-legend{color:#6e746d;gap:30px;display:flex}.chart-legend span{align-items:center;gap:8px;display:flex}.chart-legend i{border-radius:3px;width:16px;height:12px;display:block}.chart-legend .planned{background:#dce1db}.chart-legend .actual{background:#b8e34b}.volume-plot,.power-plot{grid-template-columns:62px minmax(0,1fr);gap:14px;height:300px;margin-top:43px;display:grid}.volume-y-axis,.power-axis{color:#8b918a;flex-direction:column;justify-content:space-between;height:232px;padding-top:0;font:12px Space Mono,monospace;display:flex}.volume-grid,.power-grid{min-width:0;height:278px;position:relative}.gridlines{pointer-events:none;flex-direction:column;justify-content:space-between;display:flex;position:absolute;inset:0 0 46px}.gridlines i{background:#e3e6e1;height:1px}.gridlines i:last-child{background:#c3c8c1}.volume-weeks,.power-weeks{grid-template-columns:repeat(var(--progress-weeks,8), minmax(0, 1fr));height:278px;display:grid;position:relative}.volume-week,.power-week{flex-direction:column;align-items:center;min-width:0;height:278px;display:flex}.volume-current-label{color:#6e746d;white-space:nowrap;height:25px;font:10px Space Mono,monospace}.volume-pair{justify-content:center;align-items:flex-end;gap:6px;width:100%;height:207px;display:flex}.volume-pair i{border-radius:5px 5px 1px 1px;width:min(34px,34%);min-height:1px}.volume-pair .planned{background:#dce1db}.volume-pair .actual{background:#b8e34b}.volume-date,.power-week>span:last-child{color:#6e746d;white-space:nowrap;width:max-content;max-width:100%;margin-top:15px;font:11px Space Mono,monospace;display:block;position:relative}.volume-week.current .volume-date{color:#242421}.volume-week.current .volume-date:after{content:"";background:#242421;width:26px;height:1px;position:absolute;bottom:-9px;left:calc(50% - 13px)}.chart-footnote{color:#6e746d;font-size:14px;margin-top:22px!important}.volume-bottom{grid-template-columns:minmax(0,1.8fr) minmax(300px,1fr);gap:20px;margin-top:24px;display:grid}.weekly-list,.zones-card{min-height:363px;padding:20px 24px}.weekly-list>p,.zones-card>p{color:#6e746d;margin-top:3px}.weekly-row{text-align:left;background:0 0;border:0;border-top:1px solid #dee3db;align-items:center;gap:14px;width:100%;min-height:68px;padding:10px 0;display:flex}.weekly-row:first-of-type{margin-top:20px}.weekly-row>i{border-radius:3px;width:6px;height:25px;display:block}.weekly-row>i.lime{background:#b8e34b}.weekly-row>i.yellow{background:#e5b75b}.weekly-row>span:nth-child(2){flex-direction:column;flex:1;min-width:0;display:flex}.weekly-row strong{font-weight:500}.weekly-row small{color:#6e746d}.weekly-list .text-button{margin-top:14px}.zone-row{margin-top:26px}.zone-row>div{justify-content:space-between;gap:12px;display:flex}.zone-row>div span:last-child{color:#6e746d}.zone-row>i{background:#e4e8e2;border-radius:7px;height:12px;margin-top:9px;display:block;overflow:hidden}.zone-row b{border-radius:7px;height:100%;display:block}.zone-row b.blue{background:#7695c9}.zone-row b.yellow{background:#e5b75b}.zone-row b.coral{background:#e6625e}.zones-card>small{color:#6e746d;margin-top:30px;display:block}.progress-footer{color:#8b918a;justify-content:space-between;gap:12px;margin-top:32px;font-size:13px;display:flex}.result-chart-card{min-height:544px}.results-summary .progress-card p{color:#4e8b7e}.results-summary .progress-card:last-child p{color:#6e746d}.power-plot{grid-template-columns:52px minmax(0,1fr);height:305px;margin-top:51px;padding-right:30px}.result-chart-card .power-axis{height:250px;margin-top:0;display:block;position:relative;inset:auto}.result-chart-card .power-axis span{position:absolute;left:11px;transform:translateY(-50%)}.result-chart-card .power-axis span:first-child{top:0}.result-chart-card .power-axis span:nth-child(2){top:20%}.result-chart-card .power-axis span:nth-child(3){top:60%}.result-chart-card .power-axis span:nth-child(4){top:100%}.power-grid{height:295px}.power-grid .gridlines{display:block;bottom:45px}.power-grid .gridlines i{position:absolute;left:0;right:0}.power-grid .gridlines i:first-child{top:0}.power-grid .gridlines i:nth-child(2){top:20%}.power-grid .gridlines i:nth-child(3){top:60%}.power-grid .gridlines i:nth-child(4){bottom:0}.power-weeks{height:295px}.power-week{grid-template-rows:250px 45px;justify-items:center;height:295px;display:grid;position:relative}.power-week i{background:#7695c9;border-radius:5px 5px 1px 1px;align-self:end;width:min(62px,58%);max-height:250px}.power-week .power-value{font:11px Space Mono,monospace;position:absolute;top:-18px}.power-week>span:last-child{margin-top:16px}.method-card{min-height:180px;margin-top:24px;padding:24px 32px}.method-card p{color:#6e746d;max-width:95ch;margin-top:12px;font-size:17px}.recovery-connect{color:#f7f8f5;background:#292a2d;border-radius:18px;grid-template-columns:minmax(0,1fr) 260px;gap:40px;min-height:400px;padding:34px 36px;display:grid}.recovery-connect .eyebrow{color:#d8ff4a}.recovery-connect h2{margin-top:28px;font-size:38px}.recovery-connect p:not(.eyebrow){color:#c3c8c1;max-width:75ch;margin-top:20px;font-size:18px}.recovery-connect .lime-button{min-width:360px;min-height:56px;margin-top:54px}.recovery-connect aside{padding-top:12px}.recovery-connect aside small{color:#c3c8c1;font:12px Space Mono,monospace}.recovery-connect aside p{font-size:16px!important}.recovery-info{min-height:218px;margin-top:24px;padding:26px 32px}.recovery-info p{color:#6e746d;max-width:90ch;margin-top:20px;font-size:18px}.recovery-info small{color:#6e746d;margin-top:25px;display:block}@media (width<=1100px){.plans-top{grid-template-columns:1fr}.active-plan{min-height:520px}.cycle-chart{gap:8px}.plan-session{grid-template-columns:100px minmax(180px,1fr) 110px 90px 24px}.session-status{display:none}.overview-grid{grid-template-columns:1fr 1fr}.overview-grid .overview-card:last-child{grid-column:1/-1;min-height:280px}.overview-grid .overview-card:last-child .lime-button{align-self:flex-start;margin-top:28px}.volume-bottom{grid-template-columns:1fr}}@media (width<=700px){.new-page{padding:24px 18px 42px}.new-page h1{font-size:34px}.new-page-head,.progress-head,.detail-plan-head{flex-direction:column}.new-page-head .create-plan{margin-top:0}.plans-top{margin-top:24px}.cycle-card{overflow:hidden}.cycle-chart{grid-template-columns:repeat(8,80px);padding-bottom:5px;overflow-x:auto}.cycle-week{height:200px}.cycle-footer button{margin-top:12px;position:static}.plan-list-progress{display:none}.plan-list-row{gap:10px;padding:10px}.plan-list-row .plan-badge{display:none}.goal-actions{flex-direction:column-reverse}.goal-actions button{width:100%;min-width:0}.detail-plan-actions{align-items:flex-start;gap:14px}.detail-plan-actions>div{flex-wrap:wrap}.plan-stage{grid-template-columns:1fr;gap:16px}.plan-week-trigger{gap:10px;padding:10px}.plan-week-name strong{font-size:16px}.plan-week-trigger .plan-badge{display:none}.plan-session{grid-template-columns:85px 1fr 20px;gap:7px;padding:8px}.session-bars,.session-load{display:none}.plan-week-actions{flex-direction:column;align-items:stretch}.progress-filters{flex-wrap:wrap;width:100%;margin:0}.progress-sports{flex-wrap:wrap;width:auto}.progress-controls-row{flex-direction:column;align-items:stretch;gap:18px}.progress-tabs{white-space:nowrap;gap:12px;width:100%;overflow-x:auto}.overview-grid,.volume-summary{grid-template-columns:1fr}.overview-grid .overview-card:last-child{grid-column:auto}.overview-card{min-height:350px}.volume-chart-card,.result-chart-card{padding:20px 16px;overflow-x:auto}.chart-title-row{flex-direction:column}.volume-plot,.power-plot{min-width:630px}.chart-footnote{min-width:0}.recovery-connect{grid-template-columns:1fr;min-height:0;padding:28px}.recovery-connect .lime-button{width:100%;min-width:0;margin-top:30px}.recovery-connect aside{border-top:1px solid #55585a}.progress-footer{flex-direction:column}}.sign-in-methods{border-top:1px solid #d8dcd8;margin-top:32px;padding-top:24px}.sign-in-methods h2{margin:0 0 8px;font-size:1.25rem;font-weight:600}.sign-in-method{border-bottom:1px solid #e5e8e5;align-items:center;gap:16px;min-height:54px;display:flex}.sign-in-method span{color:#5c655e;margin-left:auto}.sign-in-method button{flex:none}.profile-select-field{position:relative}.profile-select-field:after{content:"";pointer-events:none;border-bottom:1.5px solid;border-right:1.5px solid;width:7px;height:7px;position:absolute;top:calc(50% + 6px);right:17px;transform:rotate(45deg)}.field select.profile-select{appearance:none;cursor:pointer;padding-right:40px}@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial;--tw-backdrop-blur:initial;--tw-backdrop-brightness:initial;--tw-backdrop-contrast:initial;--tw-backdrop-grayscale:initial;--tw-backdrop-hue-rotate:initial;--tw-backdrop-invert:initial;--tw-backdrop-opacity:initial;--tw-backdrop-saturate:initial;--tw-backdrop-sepia:initial}}}:root,:host{--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1)}.static{position:static}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.flex-wrap{flex-wrap:wrap}.items-end{align-items:flex-end}.gap-2\.5{gap:calc(var(--spacing) * 2.5)}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.backdrop-filter{-webkit-backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}
